How to Keep Healthy and Be Happy

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• Exercise at least three or four days a week.
• Get your body accustomed to healthy food, and eat moderately!
• Sleep at least seven to eight hours every night, and go to bed and wake up at the same time each day.
• Be positive.
• Keep busy.
• Be social.
• Stop worrying.
• Steer clear from gossip and slander!
• Avoid anything that disturbs your health and happiness!