- Exercise at least three or four days a week.
- Get your body accustomed to healthy food, and eat moderately!
- Sleep at least seven to eight hours every night, and go to bed and wake up at the same time each day.
- Be positive.
- Keep busy.
- Be social.
- Stop worrying.
- Steer clear from gossip and slander!
- Avoid anything that disturbs your health and happiness!
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