Consciously inserting your intentions in these very first moments will have a huge effect. Taking charge of those moments it’s like activating some subtle, unconscious triggers which will ultimately determine your whole daily experience, exactly the way you want. Mornings are fundamental. This is why I experimented a lot with my very first moments of the day.
Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning.
1. Write In Your Journal
I love the morning stillness and the unspoken promise of something ready to start. Mornings are fantastic for journaling. Whenever I do it, I feel like I already consumed several hours from that day and yet I’m only at the very beginning of it. Journaling acts like a mind emptier and out of nowhere I feel energized and ready to go. Not to mention that in the morning I have less inhibitors and my journaling is far more authentic.2. Enjoy The Morning Silence
And do nothing. Just feel the silence and let it spread over your mind and body. I’m fascinated by all the little noises that are born from that morning silence: from my familiar house noises (wife and daughter waking up, steps, windows, doors) up to the neighborhood noises (car engines, low voices, small buzz). Everything starts in that silence and sometimes I think that if I focus enough on it I could actually predict, or even create all those little noises.3. Be Grateful For Something 5 Minutes
Point your mind to something you’re really grateful for and stay there. Might be your family, your wealth, your health or just your present moment. Feel grateful for it. There’s nobody between you and that thing, there’s nobody watching or listening. You’re free to feel grateful and happy. And then start your day as usual. It’s only 5 minutes, yet the impact of such a day starter is overwhelming: whenever I’m doing it I feel like walking 2 centimeters above the road for the entire day.4. Open Windows
Regardless of the current season. If it’s cold outside, even better. Open your bedroom windows, your living room windows, your kitchen windows. Let the fresh air inside, welcome the small buzz of the city waking up, silently watch the last forces of the night walking away. Let yourself be refreshed. The yesterday you is no longer there and the today you is slowly getting in shape. Those open windows will unconsciously allow you to receive change and novelty with much more ease during the day.5. Throw Away A Useless Object
You’re going to spot it pretty easily if you put your mind to it. It often happens to me to stumble upon unneeded stuff in my house during the early morning. If it’s a chair staying in my way, maybe its place is not in my house. Maybe it’s a piece of paper or a wrecked device. I find joy and a subtle enthusiasm in throwing away things that are only cluttering my space, and doing it first thing in the morning makes it even more powerful.6. Help Somebody
Write an answer to an old question, do part of a small chore, move an object out of somebody’s way. No need to be huge or visible. Just keep in mind the intention of being helpful immediately to somebody else. During the morning your mind is far more clear and you have access to more energy than usual. Hence, your helping activities will be much more effective if you decide to do them as the first thing after you wake up.7. Meditate For 5 Minutes
Empty your mind and isolate from your environment. Focus on your breathe. If there are thoughts coming in your way, acknowledge their presence and then kindly ask them to go away. Meditating in the morning is easier, there are fewer perturbing factors. Even after a good sleep, your mind is still trying to find answers, to solve problems, to fight or resist. Do yourself a simple, yet solid service and pack your morning time with an extra meditation on top.8. Think How To Help Somebody During The Day
This is different from number 6 in terms of the actual time of the helping act. Now you’re planing how to help somebody during the day, you’re visualizing the context and try to find a specific time in your schedule for this helping act. Again, doesn’t have to be huge, a piece of advice, facilitating something or a small gift. The mere act of planing how to help somebody will change the course of your entire day.9. Exercise
Like in getting physical. I’m not doing this every single day, but I’m doing it often enough. A part from your brain there’s a body, too. A collection of joints, muscles and bones. And in order to be balanced you have to take care of those too. The good news is that your body has a feedback mechanism for the good things you do to it: it’s called “endorphins”. Every time you start your day with a decent workout, you’ll be blessed with a decent rush of endorphins. Usually, it lasts until evening.10. Spend 5 Minutes In The Garden
Alternatively, spend some times near your flowers. Or your terrace. Just be outside in the first minutes of the day, trying to breathe the fresh air and feel the vibe of the green life. Clear you mind and open your senses. Let your awaken body to synchronize with this frequency and don’t start the day until you completely immersed in this flow for at least 5 minutes. I seldom run into a fight or even got closer to some aggressive scene when I start my day like this.11. Forgive Somebody
Let go. Forgive and forget. Morning are very good for that because you have so little inference from the outside world, only your own mind and personal history. Does it really matter that much? Feeling that grudge and anger towards somebody who hurt you? Yes, he hurt you, but it really matter that much? Forgiving somebody as the first thing in the morning makes me want to conquer the world the very next minutes. And it works really well with forgiving yourself too.12. Think For 5 Minutes At Someone You Love
Again, that person may be your family, someone you loved at some point in your life or someone who just appeared. Keep that person in mind, imagine having a conversation or doing something together. Create an internal representation of a desired bond. Not only it will actually attract that person towards you (somehow) during the day, but what you think in those moments will add up to the relationship in a very mysterious way. It’s like what you think it’s already happening.13. Read A Poem
Poetry, or any form of art, talks to your irrational mind. Usually, your morning is cluttered with rational thoughts and activities: get up and ready for the job, prepare the kids, get the morning tasks solved. Talking to your irrational mind will break this circuit, but it will do it creatively. For instance, my favorite morning poem is “If”, by Rudyard Kipling. Every time I read it, even if the day is packed with difficult tasks, somehow, I find the energy and right attitude to get over them. Totally irrational.14. Make Coffee or Tea For Your Partner
I like this whole beverage ritual in the morning, I think it has something to do with deeply buried recollections of religious rituals we humans, as a species, performed during the history. There’s something sacramental about preparing the water, making fire, putting the right amount of tea or coffee. It’s like asking gods for benevolence. Only this time is not about gods, it’s about your partner. Paving your road through today with your partner blessing.15. Write A Thank You Letter
You don’t have to send it, just write it. When I first experienced this I had a little bit of a shock. I realized I don’t know how to do it. And for whom. That was a sad shock. Not having somebody to say “thank you” in your life can bring in quite a sorrow. So, be sure to start at least one of your mornings with a “thank you” letter. Bring to the light people or events you are thankful for. If you say “thank you” to something first thing in the morning, you’re inviting those specific type of events into your life.16. Take A Day Off From Your Job
And use the rest of the day for yourself. Even if you’re self employed, or especially if you’re self employed, take a day off. And start it clean, from the early morning. Those free days are somehow bigger when I decide to have them unexpectedly. If I start my morning with the clear decision to take the day off, something very strange will happen: my businesses will run smoother without me. My blog traffic will spike. It’s like too much work means getting in the way of your own success.17. Do Some Crafting For 5 Minutes
If you’re a man, fix something, replace a light bulb or use your screwdriver to harden some piece of furniture. If you’re a woman, modify some clothes. (Later update: You can do it the other way around, if you really think this is a sexist approach – read the related comments below. And please, get over it
it’s just a simple example, I never thought, nor do I will, that because you’re a woman or a man you should do ONLY a certain type of things. Are we cool now?) Just do something with your hands, without any preparation, in the morning silence. In a very surprising way, this morning crafting will unfold some new opportunities. You can find a solution to an old problem or you will solve something for somebody else. It’s like this morning crafting will actually make you craft the rest of your entire day.
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